Having a period is a natural and necessary process for women, but that doesn’t mean it’s always fun. Premenstrual syndrome (PMS) can make the days leading up to their period pretty unpleasant for many women.
Knowing the signs that your period is coming can help you prepare for the inevitable. In this blog post, we will discuss 10 Signs Your Period Is Coming Tomorrow.
What are signs of no period?
There are many signs of no period, including missing a period for two months, having very light periods, and having no period.
No period can signify many different things, including pregnancy, polycystic ovarian syndrome, and perimenopause. Women need to be aware of the signs of no period so they can seek medical help.
What are the signs of abnormal periods?
Periods typically last from 5 to 7 days. If it last longer it may be worth talking to your doctor about potential health conditions such as anemia.
If you only have a period for 1 day this can be a sign of pregnancy or other health condition. Having excessive cramps or bleeding can be another reason to visit your physician.
Understand the signs of a healthy period and visit your doctor should you have any concerns about your cycle.
How to know your period is coming tomorrow
The symptoms of PMS start about a week before a period and end about a day after a period begins. If you experience any of these PMS symptoms, your period may be coming soon:
- Your breasts become sore
- Cramps start setting in
- You start to feel bloated
- You get a headache
- Start feeling irritable
- Start craving carbs and sweets
- Mood swings set in with the hormones
- Constipation starts setting in
- Vaginal discharge increases and becomes watery, giving off a fishy odor
- Your stomach becomes bloated
1. Your breasts become sore
When experiencing PMS symptoms your breasts can become tender. It is a very common experience to have, but don’t worry as this swelling will subside.
2. Cramps start setting in
Cramps are the most difficult part of dealing with a period. They can vary in intensity of pain from person to person and from cycle to cycle. Using over-the-counter pain relievers can help ease the pain.
If that only does not work placing a heating pad over your stomach can help compress the inflammation. Cramps are generally the worst in the first few days of your cycle but will subside towards the end.
You could also feel muscle cramps in other areas of the body as well such as the legs. Wearing compression socks can help relieve leg cramps.
If you feel like your period cramps are making it difficult for you to complete daily tasks or attend work it can be worth taking a trip to your doctor. If the pain does not go away with medication or lasts for a long time even after your period this could be a sign of underlying health conditions worth addressing.
3. You start to feel bloated
Changes in progesterone and estrogen levels can cause the body to retain more water and salt. This is the bloating sensation you may experience.
Avoid salty foods during this time and stay hydrated with water to help reduce the amount of salt in your body. Exercise can also help to decrease the level of salt in your body by expelling it via sweat.
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4. You can get a headache
Headaches can be a common sign that your period is going to begin, especially if it appears almost for no apparent reason. Taking pain relievers can help reduce the severity of your headaches.
Become familiar with the different types of pain medications from Tylenol, NSAIDS, and ibuprofen as they have different effects to treat your symptoms.
5. Start feeling irritable
If you start to feel irritable for seemingly no reason, that is one of the common signs before your period. If you had a relatively good day, but feel off for some reason it may be PMS.
6. Start craving carbs and sweets
When your hormones change, you may experience a drop in your blood sugar levels. This will make you crave carbs and any sugar you can get your hands on. You may also have a reduction in serotonin levels in the brain which are created via carbs. Treat your body right by stocking up on sweet snacks.
7. Mood swings set in with the hormones
During this time your hormones are changing rapidly so you may experience a variety of mood swings. Be patient with yourself and find time to be in a comfortable space. Getting good rest can help subside these irritable feelings.
8. Constipation starts setting in
Many women experience constipation during their menstruation cycle. Using a stool softener can help to alleviate constipation. Having a fibrous diet of various fruits, vegetables, and legumes will also help.
9. Vaginal discharge increases and becomes watery, giving off a fishy odor
You may also see a difference in your vaginal discharge right before your period begins. The amount that it increases and the odor will change. That does not mean there is anything wrong with your body, it is a natural occurrence.
10. Your stomach becomes bloated
Stay constantly hydrated during the time of your period. This will help to reduce any bloating that you experience. Bloating occurs when your body retains a lot of water from the salt you have consumed.
Drinking more water will help flush out the salt, but will only work if you also avoid salty foods.
How to know when my period is coming?
If you are searching for “how to know when my period is coming”, all of the symptoms described above can be a telltale signs, especially when it has been over 20 days since your previous cycle.
Not everyone will experience all of these feelings, but having just a few should be an indicator.
If you are thinking “I was supposed to start my period today”, but it has not happened yet, don’t panic yet. If you have been missing your period for at least seven days however and you have been sexually active you should take a pregnancy test.
There can also be other reasons however for a late period such as illness, stress, and certain medications.
Conclusion
It takes time and self-intuition to estimate when your period is likely to begin, but over time you can become more confident about when your cycle is likely to start. Understand the PMS symptoms and keep a calendar log of your menstruation cycles. This will help you to prepare ahead of time.
Jenny Fries, a freelance writer, specializes in writing about technology, business, and health. She offers freelance blogging and content writing for SEO. Fries likes to travel, cook, and write vacation plans when she’s not writing.