Most people think the best day to work out is in the morning, while others think evening is a suitable time. But The best time to exercise is when you are most likely to stick with it.
Therefore, if you have a busy routine, selecting a time of day that will allow you enough time to exercise appropriately is best.
For example, if you want to perform weightlifting and strength training, try to do it in the morning. That way, you can eat dinner and go straight to bed without worrying about hitting the gym late in the evening.
So, I will discuss the best time to work out in today’s blog. But before we debate further, let me tell you that if you are also planning to get yourself to indulge in some exercise, you need to wear lightweight and convenient gym outfits to maximise your exercise session.
The Best Time To Exercise
Love mornings but can’t muster the energy to hit the gym? Try waking up an extra 30 minutes and getting your sweat session in before breakfast – you’ll feel energized for whatever else comes your way! Or, if a late workout fits better into your schedule after work or school, no problem.
The key here is finding a time that works best for you but not the one dictated by other people’s schedules so that you’re more likely to follow it.
Research has revealed advantages to working out at specific times of day, but on the other hand, there are also benefits to exercising at any time.
If you exercise regularly, at least thrice weekly, your body should respond positively regardless of the time of day.
Benefits Of Morning Workout
There are numerous benefits of working out in the morning. The most common reasons are described below.
A boost in your energy level
You can get more energized during your day if you work out in the morning. Then, you can achieve what needs to be done and have time for yourself at night with the help of extra energy.
Burning calories
Weight loss and maintenance. Exercising at any time will burn calories, but exercising in the morning provides additional advantages, such as improved metabolism throughout your day, that will ultimately help with weight loss and long-term maintenance efforts.
A positive boost in your mood
The morning exercise can be the best way to start your day, positively boosting your mood. It will make you feel fresh, more alert, and energetic.
In addition, a morning workout can help you to reduce the level of stress and calm down your mind as well.
Disadvantages Of Morning Workout
| As we are familiar with the immense advantages of a morning workout, but on the other hand, there are also certain drawbacks. Some of them are discussed below. |
- Lack of sleep
- Lower body temperature
- Empty stomach
- Higher injury risk
- Stiffness and joint pain
- Increased cortisol levels
- Fatigue/tiredness
- Exercise in the morning is not for everyone.
Advantages Of Evening Exercise
The evening time for a workout is more convenient and much more flexible from my point of view. For certain reasons, evening workout time is best for you. Below are discussed some advantages of evening workouts.
Keep reading: How To Work Out In Your Office?
Improved performance
We are familiar with physical performance improving as the day progresses. This means that your ability to perform physical activity will be more at the end of the day than in the morning, and vice versa.
It may seem counterintuitive, but a growing body of evidence suggests that exercising in the evening could help you to get in shape faster and help to gain more muscle mass.
More time for workouts
You will have more time to enjoy your workout in the evening. For example, if you do an early-morning workout and head straight toward your work. There is a chance that you would have very little or no time for warm-ups or cooling down. But if you opt for an evening workout instead.
Your muscles will have time to warm up gradually before you start contracting them, which ultimately means lesser injuries.
Increased muscle strength
Studies have proved that more testosterone is produced in the evening than in the morning (Testosterone is the hormone that helps build muscles). So More muscular strength and endurance will be developed when more testosterone is produced.
Also read: How Mindfulness Can Help You Stay Motivated To Exercise?
Better and faster sleep
A double-edged sword is seen when working out late – it gives improved strength and health but also comes with benefits. But, if done too close to bedtime, it could disrupt your sleep cycle. Leading to fatigue the next day, which may sabotage your productivity.
That’s why finding ways to get faster and better sleep is essential! But according to a new study published in Medicine & Science in Sports & Exercise. Working out late may help you sleep better and faster at night.
So, as I discussed above, if you want to enjoy your workout and make it more progressive, you need to wear high-quality and stretchable gym outfits, which must prevent you from being distracted.
Disadvantages Of Evening Workout
| If you like to work out late at night, you might be interested in knowing a few of its disadvantages. |
- It is harder and may become a bit difficult to sleep afterwards.
- You may have problems waking up on time for your office or school.
- You will feel more tired and exhausted during the day.
- You may not be able to concentrate(focus) as well.
I hope this article will be very helpful for you in designing your workout routine timings. But before starting any exercise routine, you must talk to your doctor if you have any concerns or questions regarding any medical condition or health objectives.
Read More: Alactic Vs. Lactic Capacity Training – Basics, Differences, And More
Joshua is a staff writer at Health Magazine Lab covering fitness, gym, and health clubs. He is interested in how technology changes physical activity and health.