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Wondering when the best time to eat chia seeds is? Chia seeds are a superfood that offers many health benefits. They’re high in dietary fiber, antioxidants, and omega-3 fatty acids.
You can add chia seeds to your favorite foods or drinks for a nutritional boost. They’re versatile and easy to use, so that you can enjoy their benefits anytime and anywhere.
Nutritional value of chia seeds
Chia seeds consider a functional food because they offer more than just basic nutrition.
The nutrient composition of chia seeds is
| Item | Daily Value (DV) |
|---|---|
| Fiber: | 35% DV |
| Protein: | 14% of the DV |
| Fat: | 30% of the DV |
| Carbs: | 21% of the DV |
| Iron: | 27% of the DV |
| Zinc: | 10% of the DV |
| Manganese: | 73% of the DV |
| Magnesium: | 30% of the DV |
Chia seeds are also a good source of other vitamins and minerals, including:
- Vitamin B3 (niacin)
- Potassium
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
The best time to eat chia seeds
In the Morning
An empty stomach in the Morning is the best time to eat chia seeds as it provides energy and keeps you feeling fuller for longer. In the Morning, our metabolism is also at its peak so that we can digest anything easily.
Before a workout
Chia seeds are a good source of energy and help you stay hydrated. They can also enhance your endurance and help you recover from exercise.
After a workout
Chia seeds are rich in protein and fiber, which can help you recover from exercise and build muscle.
At bedtime
Chia seeds can promote sleep and other health benefits when eaten before bed. They’re a good source of tryptophan, an amino acid that helps your body produce serotonin and melatonin.
Although there’s no wrong time to eat chia seeds, they may be especially beneficial when eaten at certain times of the day.
The most important thing is to incorporate them into your diet that suits your lifestyle.
How to Consume chia seeds
There are many ways to add chia seeds to your diet. The easiest way is to sprinkle them on top of your breakfast cereal or oatmeal or add them to a smoothie.
Add to water or juice – One of the simplest ways to drink chia seeds is to add them to water or juice. Just let the seeds soak for a few minutes before drinking.
Chia pudding – Chia pudding is a popular breakfast or snack made by soaking chia seeds in milk or plant-based milk. Add fruit, nuts, or spices for extra flavor.
Baked goods – You can add chia seeds to baked goods like muffins, cakes, and bread. Just be sure to increase the liquid content of your recipe to account for the porous nature of chia seeds.
Soups and stews – Chia seeds can also be added to soups and stews. Add them a few minutes before serving, so they have time to absorb the liquid.
As you can see, there are many ways to enjoy chia seeds. So, experiment with different methods and find what works best for you.
The Best Time to drink Chia Seeds for Weight Loss
The best time to drink chia seeds for weight loss is in the Morning. This is because chia seeds can help you feel full and reduce your daily calorie intake.
If you are not trying to lose weight, you can still benefit from chia seeds. It can help improve your digestion and reduce inflammation. You can also get these benefits by eating chia seeds in the evening.
Pineapple also reduces inflammation and Improve Blood Sugar Levels. Click here to learn more about them.
If pregnant or breastfeeding, speak to your doctor before adding chia seeds to your diet. This is because there is not enough research to know if chia seeds are safe for these groups of people.
Best chia seeds for weight loss
If you want to lose weight, look for chia seeds that are organic and unrefined. These chia seeds will have the most nutrients and be the most effective for weight loss.
For hassle-free, we have researched & shortlisted some of the best chia seeds for weight loss that are organic and unrefined.
Best Chia Seeds
- Nutiva Organic Chia Seeds
- Healthworks Chia Seeds
- Viva Naturals Chia Seeds
- Terrasoul Superfoods Raw Organic Chia Seeds
1. Nutiva Organic Chia Seeds
These chia seeds are USDA organic, non-GMO, and gluten-free. They are also unrefined and packed with nutrients.
Key Feature
- Nutrient-dense
- Rich in protein, antioxidants, essential omega fatty acids
- Can be consumed and digested whole
- Ideal for vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets
The primary specialty of these chia seeds is that they are processed in a way that preserves their nutrient content. This makes them more effective for weight loss.
2. Healthworks Chia Seeds
Healthworks Chia Seed is also organic and unrefined. They are grown in South America and are a good source of fiber and protein.
Key Feature
- Healthworks Raw Chia Seeds are all-natural, nut-free, and grain-free.
- Packed with antioxidants and essential vitamins & minerals such as calcium, magnesium, and iron.
- Healthworks Chia Seeds are sustainably grown and sourced from small farmers.
3. Viva Naturals Chia Seeds
Viva Naturals chia seeds are an excellent choice for weight loss. They are certified organic, non-GMO, and gluten-free.
Key Feature
- These seeds are a great source of omega-3 and omega-6 polyunsaturated fatty acids.
- Perfect for smoothies, salads, and more: With a neutral flavor, chia seeds can be easily added to various dishes.
- Viva Naturals chia seeds are Non-GMO Project Verified, plus USDA Organic, Vegan, Gluten-Free, Kosher, Paleo, and Keto Certified.
These chia seeds also have a high fiber content, which can help you feel full and reduce your overall calorie intake.
4. Terrasoul Superfoods Raw Organic Chia Seeds
These chia seeds are certified USDA organic, non-GMO, and gluten-free. They are also unrefined and packed with nutrients.
Key Feature
- USDA Certified Organic
- Gluten-Free
- Non-GMO
- Earth Kosher
Bottom line – Morning or Night?
So, when is the best time to eat chia seeds? There’s no definitive answer, but as a general rule, it can be drunk any time of the day.
Some people prefer to add them to their breakfast cereal or oatmeal, while others like to sprinkle them on top of a salad for an extra crunch.
You can also enjoy them as a healthy snack between meals—no matter when you choose to eat them.
Also, learn about Best Time To Drink Ginger Tea.
Chia Seeds: A Healthy Snack Option
FAQs about chia seeds
Is it OK to eat chia seeds every day?
No, there is no need to eat chia seeds every day. You can enjoy them a few times a week or as part of a healthy diet.
Are chia seeds good for people with diabetes?
Yes, chia seeds can be an excellent addition to a diabetic diet. They have a low glycemic index and can help regulate blood sugar levels.
Do chia seeds make you poop?
Yes, chia seeds can help promote regular bowel movements. This is because they are high in fiber and help to add bulk to your stool.
Are chia seeds good for constipation?
Yes, chia seeds can be helpful for people who suffer from constipation. The high fiber content helps to add bulk to your stool and promotes regular bowel movements.
Do chia seeds make you fat?
No, chia seeds will not make you fat. They may even help you lose weight. This is because they are high in fiber and help to keep you feeling full.
Do chia seeds have side effects?
No, there are no known side effects of chia seeds. However, if you are allergic to them, you may experience some digestive discomfort.
Christopher has been a freelance writer at Health Magazine Lab for over 2 years. Additionally, he has worked as a professional blogger, extensively covering various topics such as technology, health, and fashion.