People have many reasons for not going to the gym. Maybe they think it’s too expensive, don’t have enough time, or are not in good enough shape to work out.
But what most people don’t realize is that there are a lot of health benefits to regular gym attendance-many of which can be enjoyed regardless of your current fitness level.
Benefits of regular exercise and physical activity
Here are ten reasons you should do it!
1. Improves your mood
When you go to the gym, you feel better. Studies have shown that people who exercise regularly are happier and have a more positive outlook on life than those who don’t.
Exercise releases endorphins, proven to improve mood and decrease stress levels. So if you’re feeling down, a trip to the gym may be just what you need!
2. Helps you sleep better
If you have trouble sleeping, regular trips to the gym may help. A study in the Journal of Sports Medicine and Physical Fitness found that people who exercised regularly slept better than those who didn’t exercise.
3. Reduces stress levels
We all know that exercise is good for our physical health but also for our mental health.
Exercise has been shown to reduce stress and help people deal with anxiety and depression.
4. Increases energy levels
One benefit of going to the gym regularly has more energy. Exercise improves cardiovascular health, so your heart and lungs will work more efficiently and have more energy to get through your day.
5. Improves brain function
Regular exercise has been shown to improve brain function and memory. A study in the Journal of Physiology found that people who exercised regularly had better memories than those who didn’t exercise.
6. Reduces the risk of chronic diseases
Regular exercise can help reduce the risk of many chronic diseases such as heart disease, stroke, type 2 diabetes, and some forms of cancer.
7. strengthens bones and muscles
Another benefit of going to the gym is that it helps strengthen bones and muscles. This is especially important as our bones and muscles start deteriorating.
8. Improves balance and coordination
Regular exercise can help improve balance and coordination, preventing falls and injuries.
9. Increases lifespan
Studies have shown that people who exercise regularly live longer than those who don’t. So if you want to live a long and healthy life, get your gym membership!
10. It’s fun!
Last, going to the gym is just plain old fun. There are a lot of different activities you can do at the gym, so you can find something you enjoy and stick with it.
Working out with a friend or family can make it even more enjoyable. So what are you waiting for? Get out there and start working out!
Joshua is a staff writer at Health Magazine Lab covering fitness, gym, and health clubs. He is interested in how technology changes physical activity and health.