You must ensure that you get ample vitamins in your diet; otherwise, it will affect your health and well-being. Vitamin B is crucial because it helps maintain the health of nerves and cells, thereby accelerating the production of DNA.
Do you know what vitamin B is? Vitamin B is a crucial vitamin that drives critical chemical reactions in your body to support primary functions. Without this vitamin, the human body could not function properly. It is a water-soluble vitamin that can dissolve in water, and the excess vitamin B gets washed out through urine.
Understanding the various benefits of vitamin B
Vitamin B helps build neurotransmitters in your body, which are chemicals to enhance brain function.
- It promotes the manufacturing of red blood cells.
- It promotes a healthy immune system so that the antibodies can work properly.
- It may also lower any chances of lung cancer.
- It also encourages the body to repair DNA.
- You cannot ignore vitamin B because it is crucial for the sound functioning of your body and mind.
If, for example, you do not get proper vitamin B12, your energy level will go down, and you might feel sleepy all the time. Talk to a health and wellness advisor to improve your sleeping patterns.
What are the signs of vitamin deficiency in your body?
There are several signs that you must watch out for:
- Frequently getting infections
- Getting sores and cracks in the skin leading to sensitive and swollen tongue
- Instances of excessive fatigue
- The strange feeling of tingling or numbness in your feet and hands
- Depression, irritability, and anxiety
- Decreased alertness
- Pale skin
- Shortness of breath
- Graying of hair
- Mood changes
- Blurry vision
- Dizziness
- Mouth sores
Vitamin B deficiency can enhance the risk of various conditions and diseases, affecting your brain, heart, and mental health.
In some cases, deficiency of this vitamin can also lead to anemia which causes low production of red blood cells, thereby affecting oxygen levels in your body.
Anemia can also lead to shortness of breath, dizziness, fatigue, and even tingling in the feet and legs.
What leads to vitamin B deficiency?
Several factors can lead to a deficiency of this crucial vitamin:
- Following a non-balanced diet. Only when you have a proper diet can you get ample vitamins to regulate the functions of your body?
- Consuming too much alcohol. Taking small drinks here and there is acceptable but excessive consumption of alcohol can make your kidneys flush out vitamin B from your body. As such, it will affect the variety of functions of your body.
- Malabsorption of the gut can also lead to problems because, in that case, vitamin B does not reach your bloodstream, and your body will not enjoy its benefits.
It can lead to ulcerative colitis, harming your mental and physical well-being. Deficiency of vitamin B is relatively common, mostly among older adults.
Therefore, talk to a wellness advisor at Meettulip.com to develop a treatment plan, as they can help you first notice the symptoms.
Accordingly, they will make a treatment plan for you to overcome this deficiency while maintaining a healthy lifestyle.
Christopher Adams is a registered dietitian specializing in weight management and preventative healthcare. He’s also the author of a bestselling book on nutrition and a consultant dietitian for hospitals and wellness centres. Adams believes in empowering individuals to make healthier food choices using evidence-based research and practical advice.