Nuts are a type of food that contains plant sterols. Plant sterols are a substance that can help lower cholesterol levels in the blood. They can also have an anti-inflammatory effect on the body.
Nuts are also a good source of the amino acid L-arginine. It is an amino acid involved in the formation and function of nitric oxide. The release of nitric oxide can help with blood vessel dilation and helps to maintain healthy blood pressure levels.
Nuts are also rich in protein, essential for building and repairing muscles, bones, and skin. Cholesterol is a type of fat that is found in your blood.
Too much cholesterol can be bad for your health. Phytosterols are plant-based compounds that can help lower cholesterol levels.
As well as being lower in fat than most other foods, they contain more fiber than some different types of nuts too! So if you’re looking for a way to lose weight, nuts are one of the best foods you could be eating.
What are Indian nuts?
The term “Indian nut” is used to describe peanut, pea, and cashew nuts.
They are all members of the same family: The Leguminosae. These are also known as “Pachyrhizus” or “Cotyledon.”
They belong to a group of plants called ‘broomrape’ due to their ability to spread via underground roots. Before looking for them in your local supermarket, it’s worth remembering that not all Indian nuts are equal.
Peanuts (or groundnuts) have a hard shell and cannot be eaten raw, so they must be cooked before eating – either boiled or roasted. But, Peas and cashews are soft at maturity but do not need any cooking!
What nuts are not suitable for weight loss?
It’s important to note that many other nuts and seeds are not suitable for weight loss. They include Almonds, Brazil Nuts, Cashew Cacao, Macadamia Pecans, Pine Nuts, and Pistachios Walnuts.
What nuts are suitable for weight loss?
The following is a list of the best nuts for weight loss:
Peanuts
Can be eaten raw, roasted, or boiled but must first be cooked. They contain a lot of healthy fat and fiber, which helps to keep you full with fewer calories than other types of nuts.
Almonds
These have the highest amount of protein in their calorie count. They are also very filling because they contain lots of fiber too!
Cashew nuts
Are high in fiber and contain lots of healthy fats, making them one the best foods for weight loss. They also contain plant sterols which can help to lower cholesterol levels.
Pistachios
High in fiber and low in fat, so they’re very filling too! They also contain plant sterols that may lower cholesterol levels.
Macadamia Nuts
This is another nut high in fiber and has no significant amount of fat or calories. It also contains several other nutrients, including magnesium, potassium, vitamin E, manganese, and B6, as well as folate.
Dried apricots
Dried apricots have more fiber than fresh ones, but they are still deficient in calories due to their lack of fat or sodium.
We need blood to clot because when we get a cut, we need to stop the bleeding. Vitamin K2 helps with that.
Thiamin helps us to use the protein we eat as energy, and niacin helps to reduce cholesterol levels.
Pine Nuts
These are a good source of fiber, minerals, and vitamins. They also contain plant sterols which may help lower cholesterol levels.
Walnuts
Walnuts are a type of nut that comes from a tree. The tree produces a hard shell that covers the nut. The shell is brown and has a rough surface. Inside the shell is the walnut.
The walnut is cream-colored and has a smooth surface. But, they are very filling due to their high fiber content. It also contains plant sterols which may help lower cholesterol levels.
What is the best way to eat nuts?
Nuts are a type of food that can be eaten in many ways. They can be added to smoothies, eaten as a snack, or consumed in other ways. Nuts need to be stored in an airtight container or packet away from heat and light, so they don’t go bad.
A good rule of thumb is always to store nuts in the fridge. It’s also important not to use them if they start turning brown!
How many calories are there in nuts?
A 100g serving of peanuts (or groundnuts) contains around 220 calories, while a 100g serving of cashews has only 110 calories. Almonds contain about 150 calories per 100 grams, while Brazil Nuts have approximately 170 calories per 100 grams.
Pine Nuts are high in fiber but low in fat and protein, with 80 calories per 100 grams. Pistachios, Macadamia Nuts, and Walnuts all have different calorie counts.
Walnuts have more calories than both nuts, with around 400 calories per 100 grams.
Do Indian nuts work for weight loss?
Yes, nuts are great for weight loss because of their high fiber content. They also contain healthy fats and protein, which makes them filling.
Indian nut Tree
The Indian nut is a small, round, hard fruit that grows on the Indian Nut tree. The Indian nut tree is a large evergreen tree that can grow up to 30 meters tall.
The tree has a wide, spreading canopy and a trunk that is often crooked and fluted. The leaves are dark green and glossy, and the flowers are white or pale pink.
The fruit of the Indian nut tree is a large drupe that is dark brown or black in color. The nut inside the fruit is edible and has a sweet, nutty flavor.
Indian Nut’s side effects
let’s talk about side effects first. The Indian nut is safe to eat in small amounts, but there are some potential side effects.
1. Allergic reactions: Some people may be allergic to the Indian nut. Symptoms of an allergic reaction include itching, swelling, and difficulty breathing. If you experience these symptoms, stop eating the nut and seek medical attention.
2. Digestive issues: Eating large amounts of Indian nuts can cause digestive problems such as gas, bloating, and diarrhea.
3. Blood sugar levels: The Indian nut can cause a decrease in blood sugar levels. This is of particular concern for people with diabetes. If you have diabetes, talk to your doctor before eating Indian nuts.
4. Blood pressure: The Indian nut can also cause a decrease in blood pressure. This may be of concern for people who are taking blood pressure medications. If you have high blood pressure, talk to your doctor before eating Indian nuts.
5. Interactions with medications: The Indian nut can interact with certain medications, such as blood thinners and blood pressure medications. If you take any medications, talk to your doctor before eating Indian nuts.
What is the health benefit of Indian Nut?
There are so many health benefits of the Indian nut:
- Indian Nut is rich in antioxidants and has anti-inflammatory properties.
- It is known to boost brain health and improve cognitive function.
- Indian Nut is also said to be beneficial for the heart and the circulatory system.
- Additionally, the Indian Nut is thought to promote healthy skin and hair.
Is the Indian nut safe for weight loss?
For thousands of years, the Indian nut has been considered safe to consume and used in Ayurvedic medicine. It’s also very nutritious, so it’s great for weight loss!
The Bottom Line:
It’s best to eat nuts in moderation as they are high in calories and fat. They aren’t the healthiest food you can eat, but they are very filling, so eating them is an excellent idea if you’re trying to lose weight.
You don’t need to avoid them at all! It would help store nuts in an airtight container away from heat and light so they don’t go rancid too.
If you have an allergy, avoid consuming any nut product until your symptoms subside, as this could make things worse for you. This is because nuts contain a substance called an allergen (like peanuts) that can cause allergic reactions in some people.
Christopher Adams is a registered dietitian specializing in weight management and preventative healthcare. He’s also the author of a bestselling book on nutrition and a consultant dietitian for hospitals and wellness centres. Adams believes in empowering individuals to make healthier food choices using evidence-based research and practical advice.