Mental health challenges are widespread, affecting around 20% of adults annually, according to the National Alliance on Mental Illness. However, mental illness stigma prevents many people from noticing symptoms and getting help. Being attuned to possible warning signs is crucial ...
Social media often gets a bad rap when it comes to mental health. With so much focus on social comparison and cyberbullying, it’s easy to see the negatives. However, contrary to popular belief, social media can also benefit mental health ...
Feeling anxious in relationships is common, but for many men, relationship anxiety can become excessive and get in the way of forming meaningful bonds with a partner. Left unaddressed, male stress has the potential to impact relationships and overall well-being ...
