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What to avoid eating after getting a nose piercing?

Congratulations on getting a new nose piercing! It’s an exciting milestone, but it’s important to remember that aftercare is key to ensuring that your piercing heals properly. One aspect of aftercare is what you eat during the healing process.

In this blog post, we’ll discuss foods to avoid after getting a nose piercing. Also, we will provide some alternative options to consider while your piercing is healing.

Foods to avoid after getting a nose piercing

If you don’t take care after a few days of nose piercing, especially the first few weeks, you can get affect an infection. So this is really important to know which food you should avoid. So let’s look at the food you need to ignore.

1. Spicy or acidic foods

If you are eating spicy or acidic foods, it can be an attractive choice for many people. But it’s important to avoid them after getting a new nose piercing.

Here’s why:

  • Spicy foods can irritate the sensitive skin around the piercing, It can induce inflammation and discomfort.
  • Acidic foods, such as citrus fruits, can also irritate the piercing and cause inflammation.
  • Plus, Hot Spicy and acidic foods can bacteria and weaken the immune system.

2. Crunchy or hard foods

These types of foods can accidentally catch on the piercing and cause damage. They can also be difficult to chew, putting extra pressure on the piercing and causing discomfort.

In addition, the mouth is full of bacteria, and putting hard or crunchy foods in the mouth can increase the risk of infection if the food comes into contact with the piercing. So, avoiding foods like chips, nuts, and hard candy is best.

3. Acidic and Sour Foods

You must avoid Acidic and sour foods, such as citrus fruits and pickled vegetables. This can be very tempting to eat after getting a nose piercing. If your piercing is particularly sensitive, even small amounts of acidic or sour foods can irritate it.

4. Sugary Food

Consuming too much sugar can weaken the immune system and make it harder for the body to fight infection. Which can be especially dangerous for a new piercing that is still healing. In addition, sugary foods can contribute to poor overall health and make it more difficult for the body to heal correctly.

Therefore avoid sugary foods while the nose piercing is healing and opt for healthier, nutrient-rich options.

5. Hot drink with steam

If you’re a fan of hot drinks, you might be allured to indulge in a steaming mug of your favorite beverage after getting a new nose piercing. Hot drinks with steam can be a bit of a no-no for proper aftercare.

Here’s why: the steam from hot drinks can cause the piercing to swell and inflame. This can be especially uncomfortable if you’re trying to enjoy your drink while the piercing is still healing. Plus, if the steam is particularly hot, it could potentially cause damage to the piercing or even increase the risk of infection.

Alternative options

If you’re looking for some healthy and gentle options to eat while your nose piercing is healing, don’t worry – there are plenty of tasty options to choose from! Here are a few suggestions to get you started:

  • Cooked vegetables: Roasted, steamed, or sautéed vegetables are a great option for a nose-piercing diet. They’re easy to chew, packed with nutrients, and have various flavors to suit just about any taste. Plus, they’re easy to prepare, so you can quickly whip up a batch.
  • Cooked grains: Grains like rice, quinoa, and pasta are another great option for a nose-piercing diet. They’re easy to chew and fill and can be paired with various toppings or sauces to add flavor. Just be sure to opt for whole grain options to get the most nutritional bang for your buck.
  • Soft fruits: Fruits like bananas, avocados, and berries are all great options for a nose-piercing diet. They’re easy to chew, packed with nutrients, and come in various flavors. Just be sure to avoid fruits with tough skins or seeds that could accidentally catch on the piercing.

With these healthy and gentle options in your arsenal, you’ll be well on your way to a happy and healthy nose piercing!

Things to avoid after nose piercing

Here are some things to avoid after getting a nose piercing:

Touching the piercing with unwashed hands

Avoid touching the piercing or the jewelry with dirty hands, as it can introduce bacteria and increase the risk of infection.

Removing the jewelry

Do not remove the jewelry until the piercing has fully healed. Removing the jewelry can cause the piercing to close up and increase the risk of infection.

Using harsh or alcohol-based products

Avoid using harsh soaps or cleaning products, as well as alcohol-based products, on the piercing. These products can irritate the piercing and cause it to become dry and flaky.

Playing with the jewelry

Please do not play with the jewelry or fiddle with it constantly, as it can cause irritation and increase the risk of infection.

Sleeping on the piercing

Avoid sleeping on your piercing, as it can cause the jewelry to become twisted or bent, leading to irritation and discomfort.

Exposing the piercing to water

Avoid exposing the piercing to water (such as in a swimming pool or hot tub) until it has fully healed. The chlorine in the water can irritate the piercing and increase the risk of infection.

Check out this guide Can You Swim After Getting Pierced?

Using makeup or cosmetics

Avoid using makeup or cosmetics on or near the piercing until it fully recovers. These products can contain bacteria that can cause an infection.

It is important to follow the aftercare instructions provided by your piercing professional and to keep the area clean and dry to help prevent infection and promote healing.


Aftercare ensures that your new nose piercing heals properly and stays healthy. One important aspect of aftercare is paying attention to what you eat and drink while the piercing is healing.

Certain foods, such as spicy or acidic foods, crunchy or hard foods, sticky or gooey foods, and processed or sugary foods, can all irritate the piercing or increase the risk of infection.

By avoiding these foods and opting for healthier, gentler options, you can help ensure that your piercing heals properly and avoid any unnecessary irritation or infection.

It’s a good idea to avoid these foods for at least 24 hours before and 24 hours after getting your piercing to give your body plenty of time to heal and adjust.

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